Gluten Free Apple Oat Muffins

Apple Oat MuffinsThis is a recipe I’m putting into a health book that I’m writing for homeschoolers. We made these today to test the recipe out. This is really tasty, low fat, and a nice snack. My whole family likes them. Enjoy!

1 Cup Old Fashioned Oats
1 Cup Skim Milk
½ Cup Brown Rice Flour *
½ Cup Sorghum Flour *
1 Teaspoon Xanthan Gum *
½ Cup Brown Sugar
½ Cup Unsweetened Applesauce
2 Egg Whites
1 Teaspoon Baking Powder
½ Teaspoon Baking Soda
1 Teaspoon Cinnamon
1 Teaspoon Sugar

Soak the oats in milk for 1 hour. Preheat oven to 400º. Spray muffin pan with cooking spray. Combine the oat mixture with applesauce, egg whites, and mix until thoroughly combined, about 1 minute. In a separate bowl, combine all the dry ingredients. Add to wet ingredients and stir until just combined. Spoon muffin mix into muffin pan. Combine sugar and cinnamon and top each muffin. Bake 20-25 minutes until a toothpick inserted comes out clean. Remove from pan and cool. Makes 12 servings.


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