Another Kid Friendly Gluten Free Recipe – Gluten Free Pretzel Parfait

Pretzel ParfaitThis is really not so much a recipe as it is an idea for a treat for the kiddos. My kids love this. I guess it’s kind of a simple, stupid idea, but it just goes to show that you can find some pretty tasty things if you just play with your food. I came up with this idea because one of my family’s favorite desserts is called pretzel salad. It’s a dessert made with crushed pretzels and butter for the crust and then it’s topped with jello mixed with frozen fruit and a whipped topping sort of topping. This one is a lot healthier. We love the Glutino gluten free pretzels in our house. I don’t usually let the kids have them though, because there’s not much that I can eat, so I tend to covet what I can. I haven’t been eating bread items too much lately, so I’ve been coveting things like pretzels a lot less. So, here’s my recipe for pretzel parfait:
Pretzel Parfait
Ingredients:

4 Ounces Gluten Free Pretzel Twists (can use regular pretzel twists for the family members that aren’t gluten free)
½ Cup Chopped Strawberries
(4) 6 Ounce Cups Low-fat Greek Yogurt (can use coconut milk yogurt or soy yogurt for a dairy free option)

Directions:
Turn the yogurt upside down into a bowl. Top with the chopped strawberries. Crush the pretzels and sprinkle over the top of the parfait.
Makes 4 Servings: 295 calories, 3g fat, 5mg cholesterol, 316mg sodium, 52g carbohydrates, 3g dietary fiber, 17g protein

Another Health Book Recipe – Gluten Free Mozzarella Sticks

Oven Fried CheesesticksSo I’m in this mode of trying to get the health book done by the end of June and then I’ll be able to get it published. This is another recipe from the book. Actually, this is the gluten free option of the recipe. The original recipe calls for panko bread crumbs and the gluten free option uses bread crumbs made from gluten free bread. My kids loved this recipe. Hope you do to.

Oven Fried Cheese Sticks
Ingredients:

8 Light String Cheese Sticks, cut in half
2 Tablespoon Rice Flour
6 Slices White Gluten Free Bread, cut into chunks
½ Cup Egg Substitute
3 Tablespoon Italian Seasoning

Directions:
Partially freeze mozzarella sticks, for about 15-20 minutes in the freezer. Preheat the oven to 400º. To make the gluten free bread crumbs, put the gluten free bread into a food processor and process until crumbs. Place on a baking sheet and bake in oven until slightly brown and dried, about 5 minutes, and let cool. Spray a baking sheet with nonstick cooking spray. Pour the flour into a small plate and season with a pinch of salt and pepper. Roll each cheese stick in the flour. Place breadcrumbs and Italian seasoning into a zipper top bag. Pour the egg substitute into a shallow dish. Dip each cheese stick in the egg substitute and then transfer to the breadcrumbs and shake to coat. Coat all the cheese sticks this way. Dip coated cheese stick a second time in the egg and coat again with the bread crumbs. Spritz each cheese stick with cooking spray. Bake in preheated oven 5-6 minutes, until cheese is bubbly. Serve with your favorite marinara sauce. Makes 8, 2 stick, servings.

Another Rookie Mistake

Veggie SausageSo, I’ve been doing this vegan diet, Dr. Fuhrman’s Eat to Live diet. I chose Sunday as my ‘cheat day,’ where I would have some treats without going nuts. I decided to have some Morningstar Veggie Sausage Patties for breakfast as a special treat. I didn’t even read the ingredients. I’m almost always careful about things like that. During church, I started to feel sick. By the time I got home, I was in real gastric distress. Yuck! I felt horrible. To coin a term from Amanda on http://celiacandallergyadventures.wordpress.com/, I felt like I had been glutened. I couldn’t imagine where I could have eaten any gluten. Then I remembered that I had the veggie patties and sure enough, the number one ingredient was wheat (in the TVP). Duh! The number one ingredient: not even hidden in something like modified food starch. Another rookie mistake. Oh, well, you live and you learn. Moral of the story: read the ingredients!

By the way, my way of dealing with being glutened is to take a big glass of metamucil, drink lots of water, and maybe some tea. My go-to teas are Traditional Medicinal’s Eater’s Digest tea with a bag of dandelion root tea thrown in. I also like licorice root tea and in the summer and fall, I’ll have fresh peppermint thrown into some boiling water for tea. I know there are some medicines out there to use, but I prefer the flush it out and soothe the stomach route.

Here’s to your health!eater's digest

Paczki as Promised

Gluten Free PaczkiWell, here’s the paczki recipe. For those of you new to Polish delicacies, it’s pronounced ‘poonch – key’. These were a little difficult to make. The dough, once again, is delicated, and you have to be gentle when moving it around. Also, you have to be resigned to the fact that you will never again have a light and fluffly donut again. But, it’s a fun treat to try and make and they are tasty. You could substitute some other flours for the sorghum, like maybe white rice flour instead, and it will be a little lighter in texture, but I like these. The jelly filling with the sorghum flour is a nice treat. Enjoy!

Ingredients:
½ C. Soymilk
2 Tbsp. Sugar
2 Tbsp. Butter
2 Tsp. Yeast
2 Large Eggs
1 Tsp. Vinegar
¼ Tsp. Vanilla
¼ Tsp. Salt
1 C. Sweet Sorghum Flour
½ C. Brown Rice Flour
¼ Cup Coconut Flour
1 Tbsp. Tapioca Starch
1 Tsp. Xanthan Gum
Filling of choice (about ¼ cup)
Sugar for dusting

Directions:

In a large glass measuring cup, heat the milk, butter, and sugar in microwave for about 45 seconds, until just a little warmer than room temperature. Add eggs, vanilla, salt, vinegar and yeast to milk mixture and let stand for about 5 minutes, until the yeast is puffy.
In a large mixing bowl, combine the flours, tapioca starch and xanthan gum. Mix thoroughly. Slowly add in the milk mixture and mix for about 2 minutes, until all of the ingredients are fully combined.
Cover with plastic wrap and let rise for about an hour. Punch down dough. Roll out to 1/4” thick. Cut with a biscuit cutter and place half of the donuts on a cookie sheet dusted with rice flour. With a little beaten egg, wet the edges of the donuts on the cookie sheet. Top each with ½ tablespoon of jelly. Top each donut with another donut round and press together lightly. Let rise for another 30 minutes.
Preheat oil to 350º. Fry Paczki for about 3 minutes, turning over about every minute, until golden brown. Drain on a cooling rack. Dip in sugar to coat. I used seedless raspberry jam for mine, but custard or any other filling of your choice will work, or you can leave them as is and just coat them with sugar. Makes 8-10 donuts, depending on how thin you roll them out.

Polish Night at the Markowskis: Gluten Free Pierogies and Paczki

Gluten Free PierogiesThis is a once in a blue moon type of dinner. First of all, the Polish weren’t exactly known for eating light. Second of all, these are kind of labor intensive. The problem with gluten free dough is that it doesn’t stretch, which is really what you need to be able to do things that are stuffed. Another problem is that it doesn’t puff up in the same way that wheat flour does because it has a delicate structure. It’s like the difference between building a house out of mud versus building a house out of steel (the mud being gluten free flours, and the steel being flour with gluten). You can get a fluffy sort of texture with gluten free flour, but it is a delicate structure. Gone are the days of that crisp crack of the outer layer of bread with the stretchy, airy inside. But, hey, I’m getting over it. Sort of. So, we had a friend of ours over last night for dinner. He’s Italian and whenever he comes over, we make Italian food. Larry wanted to give him something different and make him a traditional Polish American dinner. Our gluten free dinner was gluten free pierogies with a dairy free cheese filling, gluten free ‘rye’ bread (it had caraway seeds in it to mock the rye taste), some gluten free kielbasa and lots of sauerkraut and horseradish. Ugh. It was tasty, but it really is a stomach killer. We’re all moving a little slow today. Oh, yeah, and don’t forget the gluten free paczki for dessert (a Polish donut). I did make ‘regular’ food for the boys, but my daughter and I had the gluten free.

If you’re up to a challenge, try the pierogies sometime. They’re a good substitute for regular pierogies, a little chewier than regular ones, but just as tasty. I used a brand of cheese called Daiya, but you can use whatever you want, even regular cheese. Daiya is expensive but worth it. It’s not something I buy very often, but good for a special occasion. The dough for the pierogies is very delicate, so be patient and use lots of dusting with rice flour. A bench scraper works well for moving the dough around. For cutting out the cirlces, I used a cup from Cumberland Farms (which is a convenient store in our area), but you can use anything that is 3″-4″ wide. The soup take out containers from our local Chinese restaurant is about the same width. I hope you give it a try sometime. Enjoy!

Ingredients:
Filling:
1 ½ C. Mashed Potatoes (about 2 potatoes, boiled and mashed)
7 oz. Dairy Free Cheddar
3 ½ oz. Dairy Free Havarti Style Cheese
1 Tbsp. White Rice Flour

Dough:
2 C. Tapioca Flour
1 C. White Rice Flour
¾ C. Potato Starch
½ C. Arrowroot Starch
2 ½ Tsp. Baking Powder
2 Tsp. Xanthan Gum
¼ Tsp. Salt
1 ¼ C. Water
2 Tbsp. Oil
¼ Tsp. Vinegar
2 Large Eggs
Extra rice flour for dusting

Directions:

For the filling: Do the filling first, so if you are boiling the potatoes, the filling will be cool when you fill the pierogies. In a bowl, mix all ingredients thoroughly. Using a 2 tablespoon scoop, scoop balls of the filling onto a cookie sheet and shape into football shapes. You want to make at least 24 scoops.
For the dough: In a large mixing bowl, add the tapioca flour, white rice flour, potato starch, arrowroot starch, baking powder, xanthan gum, and salt. Mix thoroughly. In a 2 cup measuring cup, mix together the water, oil, vinegar, and eggs. Mix well. Slowly pour the liquid mixture into the flour mixture. Beat on medium for about 1-2 minutes, until thoroughly combined.
Have a cup of water handy and a cup of rice flour for dusting. Split the dough into fourths. Wrap 3 of the balls of dough in plastic wrap. Dust a board well with rice flour and place one ball of dough on the board. Make sure your hands, rolling pin, and board are coated with rice flour. The dough will be very sticky at first. Roll out dough thin, to about 1/16” thickness. Cut into 4” circles.
With wet fingers, wet the outside edge of the dough circle. Place a football shaped potato filling onto the dough circle and fold over. Pinch the edges closed. Place on a parchment lined cookie sheet, dusted with rice flour. Repeat with remaining dough. You should be able to get about 6 pierogies out of each quarter of dough. Cover prepared pierogies until ready to cook.
When ready to cook, fill a large Dutch oven about half way full with water. Generously salt the water. Bring water to boil. Drop in the pierogies, one by one, cooking only a few at a time. Boil on medium high heat for a few minutes, until the pierogies float. Remove from water and drain well.
At this point, the pierogies can be eaten, or you can pan sauté them in a little butter mixed with olive oil. Serve with sautéed onions. Makes about 2 dozen pierogies.

Gluten Free Ginger Snaps – Comfort food for March snow

Gluten Free Ginger SnapsSome people like chocolate chip cookies, some sugar cookies. In my house, ginger snaps are the go-to cookie. It’s our traditional cookie that I make on Christmas tree decorating day. It’s the cookie that gets the most requests through the year. We like them soft, though, not crispy like the store-bought kind. If you like soft ginger cookies, these cookies are for you: just the right amount of spice, just the right amount of slight crispness on the outside. They’re just right. I use a vegan butter substitute instead of the butter, but don’t skip the shortening. The shortening gives them that nice chewy sort of texture without being dry and brittle. Enjoy!

Ingredients:
½ C. Butter
¼ C. Butter Flavored Shortening
1 C. Brown Sugar
¼ C. Molasses
1 Large Egg
½ C. Brown Rice Flour
½ C. Coconut Flour
½ C. Almond Flour
½ C. Sorghum Flour
2 T. Tapioca Starch
2 T. Potato Starch
1 ½ t. Xanthan Gum
1 t. Baking Soda
1 t. Ginger Powder
1 t. Cinnamon
½ t. Ground Cloves
¼ C. Sugar for dusting

Directions:
Preheat oven to 375º. Add butter and shortening to a mixing bowl and blend. Cream with brown sugar and beat until fluffy. Blend in molasses and egg until thoroughly mixed. Add remaining ingredients and mix well, until there are no lumps. Scoop with a 1” scoop and roll lightly into a ball. Dip in the sugar and place on ungreased cookie sheet. Gently slightly flatten the cookies. Bake in preheated oven, about 9 minutes, until golden brown and done (that’s when baking 2 trays of cookies at the same time – 8 minutes should be fine for baking just one tray). Cool 2 minutes and put on cooling rack to finish cooling.
Makes about 3 dozen cookies.

More Bacon, Please: Bacon Wrapped Chicken Breasts – It’s What’s For Dinner

Bacon Wrapped Chicken BreastsReally, I’m not a total bacon nut. Yes, it probably does make most things taste better, but, really, I don’t sprinkle bacon on everything we eat. My family, on the other hand, probably would if I would let them. I guess there’s a show called United States of Bacon (or something like that) that my husband and kids were watching and they saw bacon wrapped chicken thighs and were kind of gaga over them, so here’s my stab at the recipe. Okay, so I only had boneless breasts, so I used those instead of chicken thighs, and I made up a stuffing that I use as my regular go-to stuffing for stuffed mushrooms. I found a gluten free brand of barbeque sauce, so I didn’t need to make my own: Dinosaur BBQ Sauce is gluten free (there are some others, but Dinosaur was the most affordable and the only name brand one there), and I used the honey garlic sauce because I thought it would compliment the sausage stuffing well. This turned out really good. It’s more like a Saturday night recipe, though, because it is a little time consuming. Wrapping the breasts in bacon isn’t the easiest thing to do and it takes a little patience. In terms of cooking, it really is an overall easy recipe. It just takes a little bit of time. I served them with smashed yukon gold potatoes and it was a nice mid-week meal. Hope you give it a try. Enjoy!

Ingredients:
6 Boneless, Skinless Chicken Breasts, pounded thin
1 Tbsp. Olive Oil
1 lb. Italian Sausage, casings removed
½ lb. Mushrooms, chopped
1 Shallot, chopped finely
½ Cup Gluten Free Bread Crumbs
½ Cup Chicken Broth (gluten free)
6 Tbsp. Shredded Dairy Free Cheddar Cheese
18 Slices Thinly Sliced Bacon
¾ Cup Barbeque Sauce (gluten free)

Directions:
In a large sauté pan, heat the olive oil and add the sausage. Break up sausage while cooking. When almost done, add the shallot and cook until translucent. Add in mushrooms and cook for about 5-10 minutes, until mushrooms are thoroughly cooked. Remove from heat. Add in the bread crumbs and chicken broth and stir to combine.
Preheat the oven to 375º.
To stuff the breasts: lay out each breast. Place about 1/3 cup of the stuffing over the breast. Top with 1 tablespoon of cheese. Roll up the breast and wrap with 3 pieces of bacon. Brush with barbeque sauce. Bake in oven for about 45 minutes. Baste again with barbeque sauce about half way through the cooking time. Turn the oven to broil and broil for about 3-5 minutes, until top is slightly caramelized. Let cool for about 5 minutes before serving. Makes 6 servings (very generous servings: we each only ate about ½ of a breast).

Gluten Free Cherry Pie

GF Cherry PieLast weekend my daughter and I went to my sister’s house for a girls’ night sleep-over. Love girls’ night sleep-overs! The best thing about them (besides no boys allowed) is that we have dessert all to ourselves. Enjoy!

Ingredients:
Crust:
(make this twice to make a top and a bottom crust)
1 ¼ C. Gluten Free All Purpose Flour (can probably use regular AP flour, but I haven’t tried it)
½ t. Xanthan Gum (omit if using regular AP flour)
½ t. Salt
3 T. Cold Butter
3 T. Butter Flavored Shortening
2 Large Egg Whites
1 t. Vinegar
Filling:
3 (16 oz.) Cans Red Pitted Cherries, reserve 1 cup of the juice and drain the rest
1 C. Turbinado Sugar
¼ C. Potato Starch
½ Tsp. Almond Extract
1 Tbsp. Butter, cut into small pieces

Directions:
For the Crust: Add all dry ingredients to food processor and mix thoroughly. Add butter or shortening and blend until mixture looks like crumbs. Add the egg whites and vinegar and mix thoroughly. Add mixture to a large zip top bag that has been sprayed with cooking spray on the inside. Flatten out and put in the refrigerator for one hour. Repeat Recipe to make the top crust of the pie. Remove from refrigerator and roll out to fit a 9” pie pan. Cut open the bag and invert the crust over the pie pan. Press into pan and form edges.

For the filling:
In a medium sized saucepan, cook 1 cup of the reserved cherry liquid with sugar, potato starch and a pinch of salt. Cook over medium low heat until thick. In a medium sized mixing bowl, add cherry liquid to the cherries and almond extract. Combine thoroughly and add mixture to prepared pie crust.

To Bake:
Preheat oven to 375º. Top pie with second crust and crimp edges. Bake for 40-50 minutes on bottom shelf of oven until top is browned. Take the pie out of the oven and let rest at least 15-30 minutes before serving.

Because I Love My Daughter So: Maple Bacon Coconut Milk Ice Cream

Maple Bacon Coconut Milk Ice Cream 2My daughter is a bacon fiend. She actually used her own money this summer to buy herself chocolate covered bacon at our county fair. This is an adaptation of a recipe I found on the internet. It’s basically the same recipe, except I added xanthan gum to it so it makes it a little creamier and easier to scoop when it’s fully frozen.
Seriously, what better combination is there? Maple. Bacon. You can thank me later….Enjoy!

Ingredients:
1 Can Coconut Milk
½ Cup Maple Syrup
¼ Cup Turbinado Sugar
1 Tbsp. Vanilla
¼ Tsp. Salt
4 Egg Yolks
¼ Tsp. Xanthan Gum
½ lb. Bacon, cooked and crumbled

Directions:
Put a metal or glass dish over a pot of water and bring the water to boil. Add the coconut milk, maple syrup, sugar, vanilla, xanthan gum, and salt to bowl. Whisk with fork until mixture is hot. Beat the egg yolks. Temper the egg yolks by adding a few generous spoonful of the coconut milk mixture to the egg yolks and stirring until the egg yolks are almost up the same temperature as the milk mixture. Slowly add the egg yolk mixture to the coconut milk in the bowl and stir until the mixture is velvety looking and slightly thickened, like a thin pudding consistency. Completely cool mixture in refrigerator for a couple of hours. Don’t try to hurry this step because you want the mixture to be fully cooled before processing in your ice cream machine (unless you happen to have a restaurant quality ice cream maker and then it doesn’t matter). Process the coconut milk mixture according to your ice cream maker’s manufacturer. When the ice cream is about half done, add in the crumbled bacon. This is a very rich ice cream, so you can get a lot of servings out of this little bit of ice cream.

mmmm…comfort food: Gluten Free Dumplings

GF DumplingsWe tend to have a different view of comfort food, for the most part. My family’s view of comfort food is something like chicken cordon bleu. When my son turned 9, our pastor asked him what his favorite food is (thinking that he would say ‘pizza’ or something like that) and my son said ‘chicken alfredo.’ But, we do like the occasional typical comfort food. My family loves chicken and dumplings. They actually prefer the gluten free dumplings over the wheat dumplings. These are fluffy and flavorful. The texture is lovely with the stew. You can use these for any stew. I had some leftover roasted chicken and potatoes and I chopped it all up, added some chicken broth and thickened it and then I added thickener to it (you can use arrowroot flour or cornstarch mixed with a bit of water to make a slurry). This is an easy, mid weeknight meal. I hope your family enjoys this as much as mine. Enjoy!

Ingredients:
⅔ Cup Brown Rice Flour
⅓ Cup White Rice Flour
⅓ Cup Millet Flour
½ Tsp. Xanthan Gum
2 Tsp. Baking Powder
¼ Tsp. Dried Basil
¼ Tsp. Salt
Pinch Dried Thyme
1 Large Egg
½ Cup Milk (soy milk is okay)
¼ Cup Canola Oil

Directions:

These dumplings can be used on top of any stew. I made a stew of leftover roasted chicken and vegetables.
In a medium sized mixing bowl, combine the flours, xanthan gum, baking powder, basil, salt, and thyme. Mix well. In a separate small mixing bowl, combine the egg, soy milk, and the oil. Add wet ingredients to the dry ingredients and mix thoroughly.
Bring your stew to a boil. Using a 2 tablespoon scoop, drop the dumpling mixture into the boiling stew. Cover immediately and turn the heat down to medium low. Cook for 20 minutes, until dumplings are cooked through. Makes 5 generous servings (3 dumplings each).